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Studies of ADHD and The Benefits of Yoga!

Writer's picture: Lexi LowellLexi Lowell

Haffner, Roos, Goldstein, Parzer and Resch (2006, p.258) explored the effectiveness of yoga trainingfor managing ADHD in children and found:


“The effect of a yoga intervention in children with attention deficit hyperactivity disorder

(ADHD) was compared to conventional motor exercises. The yoga intervention achieved

medium to high effect sizes on all measures; test scores on an attention task and parent

ratings of ADHD symptoms. The yoga training was particularly effective for children

undergoing pharmacotherapy.”



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